In English, “Rust out” is a term used in the metalworking industry to refer to the deterioration of a material due to rust. Just as iron can oxidize if exposed to hostile environments, so workers can see their potential and abilities diminished (and “rust”) if subjected to working conditions and management practices that diminish their opportunities for development, training, autonomy and career progression.
Some people compare the rust out phenomenon to burnout, but with some significant differences. While burnout is often associated with overwork and stress, rust out occurs when a person feels underutilized or bored at work for a long period of time. Instead of being overwhelmed, people who experience rust out feel demotivated and uninterested in their work tasks due to a lack of challenge or stimulation.
The days seem endless and it’s increasingly difficult to find the focus and inspiration to ensure greater fulfillment and performance at work.
How to spot the signs of rust out
Identifying whether you suffer from rust out can be challenging, as it’s not always as obvious as other forms of work-related stress, such as burnout. However, here are some warning signs:
- Lack of motivation: constantly feeling unmotivated or uninterested in work tasks, even those you used to enjoy.
- Constant boredom: you often feel bored at work and feel little intellectually challenged.
- Lack of energy: a general feeling of tiredness or fatigue, even if you’re not overloaded with tasks.
- Low self-esteem related to work: feelings of worthlessness or lack of fulfillment at work.
- Decreased quality of work: the quality of work performed is decreasing or you are making more mistakes than usual due to a lack of motivation or interest.
How to deal with rust out
Detecting the signs early is the best way to deal with rust out before it gets out of hand.
Address the situation and look for ways to revive your interest and motivation at work. This may involve discussing your concerns with your manager, looking for new challenges or responsibilities at work, or even considering a change of job if necessary.
Prioritizing work-life balance can also help prevent rust out.